Homework of the Month: Rating Your Accountability

Daily (or nightly, or hourly, or…) during the week, on a scale of 1-10, with 1 being absolute failure, and 10 being success that even you couldn’t imagine, rate how well you are doing at _____________________________ (i.e. your striving toward better communication, or your control of your anger, or or attempts to control your drinking, or………). Emphasis should be placed on SELF rating only. When the rating is a 7 or better, additionally write down at least one thing you did to contribute to that success. If the rating is a 3 or less, write down at least one thing you could have done to have improved the rating even a half a point (i.e. from a 2 to a 2.5).

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