Homework of the Month: Just Watch it, Buddy!

In the next week, at least two different times, but no more than three times, notice what you do to resist the temptation or urge to (do the problem behavior or behavior associated with the problem). I usually explain that I know they can’t just stop doing what they have been doing cold turkey, but watching and recording the attempts and successes in the next week, will be useful information. –L.

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