Homework of the Month: Testing Your Crystal Ball

During the week, each night before you go to bed, predict whether you will engage in the problem behavior the following day (or in some cases predict the number of times the problem behavior will occur). [The couple can do this
independently of each other or together– whatever fits better for the
couple.] Record prediction(s) and the following evening, as you are preparing your next prediction(s), review whether you (independently) or you and/or your partner (if doing conjointly) were correct in those assumptions. If applicable, record why you might have been right or wrong in your prediction. Be prepared to share what you have observed and learned next week.

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